Who Is This eBook For?
This eBook is perfect for busy women and men who want to lose weight, tone up, or maintain a healthy body — without giving up delicious food or spending hours meal planning.
Whether you're:
A busy mum
Juggling work and life
Wanting to get back into shape
Starting your health journey on a budget
Not ready to commit to full 1:1 coaching yet…
This program is your first-class ticket to structure, results, and confidence, without the high price tag or boring meals you’ve tried before.
Say Goodbye To…
Rigid meal plans
Bland chicken and broccoli
Tracking every single macro
Feeling stuck, hungry, or confused
Say HELLO To…
Delicious, real food
Easy and family-friendly meals
A proven plan trusted by hundreds of my clients
A body transformation you can actually maintain
What's Included Inside:
6 Weeks of Done-For-You Meal Plans
Know exactly what to eat every day — no overthinking or stress. Each week is mapped out with delicious, balanced meals.
Weekly “Fake-Away” Swap
Enjoy your favorite take-out style dinner (like burgers, pizza, or Thai) at home without the guilt or extra calories.
Gym OR Home Workout Plan
Whether you're a beginner or advanced, you'll get a complete training plan that suits your lifestyle, with both gym and at-home options.
Weekly Shopping Lists
Shop once, cook once, and save time and money every week.
Step-by-Step Meal Methods
Quick, easy recipes — no chef skills or fancy equipment needed.
VIP Discount Code
Unlock exclusive savings on future programs and coaching support.
Coffee Calories Cheat Sheet
Take the guesswork out of your daily coffee order. Stay on track while still enjoying your caffeine fix.
Guaranteed Results
This eBook is based on the exact frameworks my 1:1 clients follow — except you get it for a fraction of the cost.
Ready to Feel Confident, Energised & In Control?
Download it now.
Start today.
Your future self will thank you.
VOLUME 3 1900 CALORIE MEAL PLAN & WORKOUT PROGRAM
I am not a medical professional, and it is out of my scope to give any medical advice. The reader must take full responsibility to thoroughly check and make sure that they eliminate any ingredients that they have allergies or intolerances to as Make It Fit With Nikki PTY LTD will not be held responsible for any injury, loss or damage caused.
Each E-book purchased is subject to ONE user and subject to copyright protection 2023 (C). Sharing your unique download link is prohibited and may result in legal action by the owners. thank you for your honest and supporting this E-book we have worked so hard on.All purchases for digital E-book downloads are non-refundable or exchangable. Your calorie deficit will need to be calculated prior to purchasing an E-book from Make It Fit With Nikki PTY LTD to ensure the correct E-book is purchased and due to the intangibility of the product (digital download), we cannot accept any request for refunds or exchanges.If you are on higher or lower calories it will be up to you to eliminate/add calories yourself from the plan. Please make sure you choose your correct calories as there are no refunds or exchanges. If you are unsure of your deficit or maintenance calories, below is a link to give you a rough estimate of your calories and which calorie range E-book will be best suited for you (This is not always accurate but just a guide). This E-book is suitable for individuals who have no food intolerances or restrictions. Please note some that some weeks may vary by approx. 30 calories.
Please note before purchasing this E-book is a 7 day meal plan that includes1 Breakfast, 1 Lunch, 2 alternating dinners (This will include one Fakeaway meal each week) 1 Dessert and snacks. The menu will change each week. This is to make meal prepping easier and cost effective when grocery shopping, and reducing time spent in the kitchen.
Each meal will have the calories and macros provided and as each individual is different we have based the total of macros for the day as 30% Protein 40% Carbs 30% Fat as this is generally a good range for the average person wanting weight loss.
- Oreo Overnight Weetbix
- Crumpet French toast with Biscoff
- Chocolate Granola Bowl
- Smoothie Bowl
- Bacon & Eggs Sandwich
- Smashed Feta & Avo
- Caesar Salad Wrap
- Beef Ragu Gnocchi
- Turkish Bread Roll
- Creamy Leek and Chicken Risoni
- Nacho Bowl
- Thai Beef Salad
- Nandos Rice Bowl
- Animal fries
- Smokey Bagel Pizzas
- Flayva Wrap
- Shredded Sushi Bowl
- Tuscan Pasta
- Chicken Gyros
- The Works Burger with Chips
- Pulled Pork Burrito
- • Parma & Chips
- Lasagna
- Rice Paper Rolls
- Plus lots
- delicious snacks including fruit, ice cream, chips,
- chocolate and your favourite take away coffee.
