We don't offer any swaps on ingredients within a plan but we do encourage clients to change items in their plans which can be cross checked against My Fitness Pal. Unless you do have an intolerances our team will change the necessary items. If a certain ingredient in your plan is not available please contact the team and we can advise you on an appropriate swap.

No, a week before your next week plan, you will be notified within the app to choose new meals for your starting week. This will comprise of 3 snacks of your choice, 1 breakfast option, 1 lunch option, 2 alternating dinners (Mon-Thurs and Fri-Sun) and 1 dessert option. No week is ever the same and you choose what you want to eat in your week!

Yes, if you dislike certain ingredients within a recipe you can choose to eliminate it from your plan when choosing your meals (this can be done by listing the particular ingredient you would like to eliminate in the snack section) or you can substitute a desired ingredients of your choice by cross checking the calories through My Fitness Pal.

Yes, all our meals are designed with the intention of being family friendly and deliciously tasty.

Yes, all our recipes are created with the idea of being easy on the wallet and could help you save money as it avoids you buying unnecessary items in the supermarket

Yes, alcohol beverages and take away meals can be added into your plan but it will be up to you to eliminate/substitute items on your meal plan and allow for the correct calories of each beverage or take away meal being placed into your day

Not necessarily we base your calorie deficit around what your activity level is. If you wanted to eat at a higher deficit then your activity level would need to increase. We recommend having an average step count of 10,000 steps a day.