
Frequently asked questions
We don't offer any swaps on ingredients within a plan but we do encourage clients to change items in their plans which can be cross checked against My Fitness Pal. Unless you do have an intolerances our team will change the necessary items. If a certain ingredient in your plan is not available please contact the team and we can advise you on an appropriate swap.
No, a week before your next week plan, you will be notified within the app to choose new meals for your starting week. This will comprise of 3 snacks of your choice, 1 breakfast option, 1 lunch option, 2 alternating dinners (Mon-Thurs and Fri-Sun) and 1 dessert option. No week is ever the same and you choose what you want to eat in your week!
Yes, if you dislike certain ingredients within a recipe you can choose to eliminate it from your plan when choosing your meals (this can be done by listing the particular ingredient you would like to eliminate in the snack section) or you can substitute a desired ingredients of your choice by cross checking the calories through My Fitness Pal.