Question 1

Can I substitute grocery items if I can’t find a particular item?

Accepted Answer

We don't offer any swaps on ingredients within a plan but we do encourage clients to change items in their plans which can be cross checked against My Fitness Pal. Unless you do have an intolerances our team will change the necessary items. If a certain ingredient in your plan is not available please contact the team and we can advise you on an appropriate swap.

Question 2

Do I eat the same meal every day for 6 weeks?

Accepted Answer

No, a week before your next week plan, you will be notified within the app to choose new meals for your starting week. This will comprise of 3 snacks of your choice, 1 breakfast option, 1 lunch option, 2 alternating dinners (Mon-Thurs and Fri-Sun) and 1 dessert option. No week is ever the same and you choose what you want to eat in your week!

Question 3

Can I still join if I am a fussy eater?

Accepted Answer

Yes, if you dislike certain ingredients within a recipe you can choose to eliminate it from your plan when choosing your meals (this can be done by listing the particular ingredient you would like to eliminate in the snack section) or you can substitute a desired ingredients of your choice by cross checking the calories through My Fitness Pal.

Question 4

Can my family eat the same meals as me?

Accepted Answer

Yes, all our meals are designed with the intention of being family friendly and deliciously tasty.

Question 5

Are your meals budget friendly?

Accepted Answer

Yes, all our recipes are created with the idea of being easy on the wallet and could help you save money as it avoids you buying unnecessary items in the supermarket

Question 6

Can I incorporate an alcoholic beverage or take away meal into my plan?

Accepted Answer

Yes, alcohol beverages and take away meals can be added into your plan but it will be up to you to eliminate/substitute items on your meal plan and allow for the correct calories of each beverage or take away meal being placed into your day

Question 7

Is exercise important during my plan?

Accepted Answer

Not necessarily we base your calorie deficit around what your activity level is. If you wanted to eat at a higher deficit then your activity level would need to increase. We recommend having an average step count of 10,000 steps a day.

Frequently asked questions